Sweet-and-Sour Onion Topping Recipe

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Sweet-and-Sour Onion Topping
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Ingredients:

  • 1/2 tbsp olive oil
  • 2 tbsp tomato paste dissolved in 2 cups water
  • 1/4 cup sugar
  • 1 (2-inch-long) fresh rosemary sprig
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • accompaniment: crostini

Directions:

  1. Blanch onions in boiling water 3 minutes, then drain in a colander and rinse under cold water. Peel onions.
  2. Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook onions, shaking skillet frequently, until browned, about 4 minutes. Add remaining ingredients, stirring until sugar is dissolved, then simmer, uncovered, stirring occasionally, until onions are tender when pierced with a fork and most of liquid is evaporated, 40 to 45 minutes. Cool onions completely and discard rosemary sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.88 Kcal (330 kJ)
Calories from fat 10.56 Kcal
% Daily Value*
Total Fat 1.17g 2%
Sodium 197.95mg 8%
Potassium 143.61mg 3%
Total Carbs 16.59g 6%
Sugars 12.15g 49%
Dietary Fiber 1.34g 5%
Protein 0.76g 2%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 103.4 Kcal (433 kJ)
Calories from fat 13.84 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 259.47mg 8%
Potassium 188.25mg 3%
Total Carbs 21.74g 6%
Sugars 15.92g 49%
Dietary Fiber 1.76g 5%
Protein 0.99g 2%
Vitamin C 4.9mg 6%
Iron 0.3mg 1%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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