Sweet And Sour Meatballs Recipe

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Sweet And Sour Meatballs
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Ingredients:

  • 1 lb (500g) lean ground beef
  • 1 cup (250 ml) soft, fresh bread crumbs
  • 2 tblspns (30ml) milk
  • 2 tblspns ( 30ml) onion - minced
  • 1 tsp (5ml) salt
  • 1/2 tsp ( 2ml) pepper
  • 2/3 cup (150ml) heinz chili sauce
  • 2/3 cup (150ml) red currant jelly

Directions:

  1. Pre-heat oven to 350 degrees F (180 degrees C)
  2. Gently blend, beef, breadcrumbs, egg, milk, onion, garlic, salt & pepper until combined
  3. Form into about 40 bite-sized meatballs
  4. Place meatballs on a foil lined, rimmed baking sheet
  5. Bake for about 20 mins, until cooked through
  6. Combine chili sauce & jelly in a saucepan & set over medium heat
  7. Cook, stirring, until the jelly dissolves, about 5 mins
  8. Add cooked meatballs to the sauce
  9. Reduce heat to medium/low & simmer for 10 mins
  10. Serve & watch them disappear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.28 Kcal (39 kJ)
Calories from fat 5.05 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 20.57mg 7%
Sodium 67.78mg 3%
Potassium 10.83mg 0%
Total Carbs 0.35g 0%
Sugars 0.09g 0%
Dietary Fiber 0.02g 0%
Protein 0.8g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 66.9 Kcal (280 kJ)
Calories from fat 36.43 Kcal
% Daily Value*
Total Fat 4.05g 1%
Cholesterol 148.27mg 7%
Sodium 488.59mg 3%
Potassium 78.05mg 0%
Total Carbs 2.54g 0%
Sugars 0.63g 0%
Dietary Fiber 0.11g 0%
Protein 5.77g 2%
Vitamin C 0.8mg 0%
Iron 0.9mg 1%
Calcium 33.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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