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Easy Spaghetti and Meatballs Recipe

Easy Spaghetti and Meatballs Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/4 cup seasoned dry bread crumb
1 egg, slightly beaten
2 tbsp finely chopped onions
1 tbsp chopped fresh parsley
1 garlic clove, crushed
1/2 tsp salt
1/8 tsp pepper
1 (26 -30 oz) jar prepared spaghetti sauce
3 cups cooked pasta

Directions:

In large bowl, combine ground beef, bread crumbs, egg, onion, parsley, garlic, salt and pepper; mix lightly but thoroughly.
Shape mixture into twelve meatballs.
Spray large nonstick skillet with cooking spray. Brown meatballs 6 to 8 minutes or until no longer pink, turning occasionally.
Add spaghetti sauce. Bring to a boil; reduce heat to medium-low. Cover and cook 10 minutes, stirring occasionally.
Serve meatballs and sauce over cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.26 Kcal (1852 kJ)
Calories from fat	81.08 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	170.27mg	57%
Sodium	509.72mg	21%
Potassium	494.2mg	11%
Total Carbs	51.44g	17%
Sugars	0.88g	4%
Dietary Fiber	0.68g	3%
Protein	35.65g	71%
Vitamin C	2.4mg	4%
Iron	4.8mg	27%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	136.53 Kcal (572 kJ)
Calories from fat	25.03 Kcal
		% Daily Value*
Total Fat	2.78g	14%
Cholesterol	52.56mg	57%
Sodium	157.35mg	21%
Potassium	152.56mg	11%
Total Carbs	15.88g	17%
Sugars	0.27g	4%
Dietary Fiber	0.21g	3%
Protein	11g	71%
Vitamin C	0.7mg	4%
Iron	1.5mg	27%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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