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Sweet and sour crock pot pork Recipe

Sweet and sour crock pot pork Recipe

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Ingredients:

Serving

1 1/2 lb pork cut in 1 drips
1 tbsp paprika
2 tbsp cooking oil
3 tbsp brown sugar
2 tbsp cornstarch
1/2 tsp salt
1 can pineapple chunks with liquid
1/4 cup vinegar
3 tbsp soy sauce
1 tbsp worchestershire sauce
1 medium onion chopped
1 green pepper chopped

Directions:

Cok pork.w/ paprika in skillet in oil. In crockpot mix brown sugar, cornstarch, salt, pineapple liquid, vinegar, soy sauce, worcestershire sauce. Add meat, onion and green pepper. Sir cook on low for. 6 hours. Add pineapple chunks. Cover and cook 1 hour longer. Makes 4-6servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.78 Kcal (388 kJ)
Calories from fat	42.13 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	732.98mg	31%
Potassium	118.48mg	3%
Total Carbs	11.62g	4%
Sugars	7.19g	29%
Dietary Fiber	1.32g	5%
Protein	1.57g	3%
Vitamin C	17.6mg	29%
Iron	0.5mg	3%
Calcium	16mg	2%

Amount Per 100 g
Calories	119.62 Kcal (501 kJ)
Calories from fat	54.32 Kcal
		% Daily Value*
Total Fat	6.04g	7%
Sodium	945.08mg	31%
Potassium	152.76mg	3%
Total Carbs	14.99g	4%
Sugars	9.27g	29%
Dietary Fiber	1.7g	5%
Protein	2.03g	3%
Vitamin C	22.6mg	29%
Iron	0.6mg	3%
Calcium	20.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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