Pineapple Smokies Recipe

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Pineapple Smokies
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  1. In a large saucepan, combine the sugar, flour and mustard. Gradually stir in the pineapple juice, vinegar and soy sauce. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Add sausages; stir to coat. Cook, uncovered, for 5 minutes longer or until heated through. Serve warm. Yield: about 8 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.59 Kcal (509 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 17.29mg 6%
Sodium 255.72mg 11%
Potassium 154.16mg 3%
Total Carbs 8.71g 3%
Sugars 7.75g 31%
Dietary Fiber 0.07g 0%
Protein 3.56g 7%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 261.05 Kcal (1093 kJ)
Calories from fat 153.6 Kcal
% Daily Value*
Total Fat 17.07g 12%
Cholesterol 37.12mg 6%
Sodium 549.04mg 11%
Potassium 330.99mg 3%
Total Carbs 18.7g 3%
Sugars 16.65g 31%
Dietary Fiber 0.15g 0%
Protein 7.65g 7%
Vitamin C 1.1mg 1%
Iron 0.8mg 2%
Calcium 21.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free

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