Japanese Chicken Wings Recipe

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Japanese Chicken Wings
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Ingredients:

  • 3 lbs chicken wings (divide into 4 batches)
  • 1 cup flour
  • 1 cup butter ( do not use margarine and divide into 4 batches)
  • 3 tbsp soya sauce
  • 3 tbsp water
  • 1/2 cup vinegar
  • 1/2 tsp salt

Directions:

  1. Cut wings in half and divide into 4 batches.
  2. Dip in slightly beaten egg and then in flour.
  3. Divide the butter into 4 batches.
  4. Melt the butter in a 2 cup measuring cup and pour only a 1/4 cup into a 10 non stick frying pan.
  5. Fry the wings in butter on medium heat until a deep brown and crisp.
  6. Continue with the next 3 batches and then put wings in a shallow roasting pan and pour sauce over top of wings.
  7. Bake at 350 for 1/2 hour.
  8. Spoon sauce over wings during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.45 Kcal (701 kJ)
Calories from fat 98.97 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 65.72mg 22%
Sodium 450.98mg 19%
Potassium 86.47mg 2%
Total Carbs 8.71g 3%
Sugars 4.05g 16%
Dietary Fiber 0.85g 3%
Protein 8.47g 17%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 263.41 Kcal (1103 kJ)
Calories from fat 155.69 Kcal
% Daily Value*
Total Fat 17.3g 17%
Cholesterol 103.38mg 22%
Sodium 709.44mg 19%
Potassium 136.03mg 2%
Total Carbs 13.7g 3%
Sugars 6.37g 16%
Dietary Fiber 1.34g 3%
Protein 13.33g 17%
Vitamin A 0.1mg 2%
Iron 1.7mg 6%
Calcium 40.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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