Directions:
- Blend together the tomato puree, yoghurt, garam masala, chili powder, garlic, mango chutney, salt and sugar.
- Heat oil and add tomato mixture-cook for approx 2 minutes-stirring occasionally.
- Add chopped chicken and a little cold water,and continue to cook until chicken is cooked through, stirring occasionally.
- Add chilies, coriander and cream, stir in well and cook for a few minutes more. If the sauce is a little thick just add water to achieve your preferred consistency.
- Serve with boiled rice and/or naan bread.
- N.B-This freezes well-sometimes I just make the sauce up and freeze little tubs of it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.55 Kcal (1309 kJ) | ||
| Calories from fat | 140.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 118.13mg | 39% | |
| Sodium | 1043.97mg | 43% | |
| Potassium | 689.07mg | 15% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 40.64g | 81% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.02 Kcal (473 kJ) | ||
| Calories from fat | 50.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 24% | |
|---|---|---|---|
| Cholesterol | 42.72mg | 39% | |
| Sodium | 377.51mg | 43% | |
| Potassium | 249.18mg | 15% | |
| Total Carbs | 1.77g | 2% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 14.7g | 81% | |
| Vitamin C | 15mg | 69% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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