Directions:
- Cut chicken; set aside. Prepare pineapple, onion, green pepper and jicama; set aside. Combine brown sugar and corn- starch, stir in vinegar, pineapple juice, soy sauce, pepper sauce and salt to taste; set aside. In a 2 quart glass casserole dish put chicken pieces.
- Microwave on High for 5 to 6 minutes stirring every 2 minutes until chicken is done. Add vinegar mixture and cook on High for 4 minutes, stirring every 2 minutes.
- When sauce is clear and boiling, add pineapple, onion, green pepper and jicama; mix well.
- Cook 1 to 2 minutes until vegetables are desired doneness.
- ENSALADA DE NOCHE BUE NA 1 (20 oz.) can pineapple chunks 2 medium bananas 1 (16 oz.) can sliced beets, drained 1 jicama, peeled and sliced (optional) 1 stick sugar cane, peeled and chopped (optional) lettuce mayonnaise 2 large oranges 1 large apple 1/2 cup peanuts milk Drain pineapple, reserve juice. Peel and section oranges, peel and slice bananas, core and slice apple. Toss apple and bananas with orange sections and a little pineapple juice. Drain fruits and beets.
- Arrange pineapple, beets, bananas, oranges, apple, jicama and sugar cane on large let- tuce-lined platter.
- Sprinkle with peanuts.
- Thin mayonnaise with little milk to make drizzling consistency.
- Serve with salad.
- Makes 6 to 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.13 Kcal (386 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 140.66mg | 6% | |
| Potassium | 194.7mg | 4% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.53 Kcal (337 kJ) | ||
| Calories from fat | 6.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 14.62mg | 6% | |
| Sodium | 122.94mg | 6% | |
| Potassium | 170.18mg | 4% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 10.85g | 50% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 5.64g | 13% | |
| Vitamin C | 18.2mg | 35% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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