Caribbean Chicken Wings (Sunny Anderson) Recipe

Posted by
Rate It!
Caribbean Chicken Wings (Sunny Anderson)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a food processor, blend together all the ingredients but the chicken until smooth. Reserve 1 cup of marinade. Place chicken wings into a large resealable plastic bag and pour remaining marinade over them. Seal and marinate in the refrigerator 4 to 6 hours.
  2. Preheat oven to 350 degrees F. Line 2 sheet trays with parchment. Remove chicken from bag and place on the baking sheets. Bake 20 minutes. Meanwhile, in a small saucepan bring reserved marinade to a boil. Reduce by 1/3 until it thickens slightly, about 10 minutes. After 20 minutes, remove chicken from oven. Brush chicken with the glaze. Raise the heat to 400 degrees F and cook chicken until cooked through, another 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1847.62 Kcal (7736 kJ)
Calories from fat 932.67 Kcal
% Daily Value*
Total Fat 103.63g 159%
Cholesterol 999.97mg 333%
Sodium 5895.19mg 246%
Potassium 1706.34mg 36%
Total Carbs 66.33g 22%
Sugars 53.15g 213%
Dietary Fiber 9.46g 38%
Protein 161.54g 323%
Vitamin C 16.5mg 28%
Iron 17.5mg 97%
Calcium 283.1mg 28%
Amount Per 100 g
Calories 201.92 Kcal (845 kJ)
Calories from fat 101.93 Kcal
% Daily Value*
Total Fat 11.33g 159%
Cholesterol 109.28mg 333%
Sodium 644.28mg 246%
Potassium 186.48mg 36%
Total Carbs 7.25g 22%
Sugars 5.81g 213%
Dietary Fiber 1.03g 38%
Protein 17.65g 323%
Vitamin C 1.8mg 28%
Iron 1.9mg 97%
Calcium 30.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 44.8
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top