Directions:
- Brown meat and onion in hot oil in skillet.
- Transfer to cooker.
- Add all vegetables.
- (Carrots should come near top.).
- Mix all remaining ingredients and pour over meat and vegetables.
- Cook 6-7 hours on low setting or 4 hours on high.
- Lastly thicken with 2 T cornstarch, dissolved in 1/4 c cold water.
- Serve with cooked, drained and buttered large shell macaroni.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.96 Kcal (615 kJ) | ||
| Calories from fat | 102.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 9% | |
| Sodium | 92.09mg | 4% | |
| Potassium | 168.52mg | 4% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 235.49 Kcal (986 kJ) | ||
| Calories from fat | 164.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 17% | |
|---|---|---|---|
| Cholesterol | 43mg | 9% | |
| Sodium | 147.57mg | 4% | |
| Potassium | 270.05mg | 4% | |
| Total Carbs | 7.56g | 2% | |
| Sugars | 5.31g | 13% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 10.81g | 13% | |
| Vitamin C | 9.4mg | 10% | |
| Iron | 1.6mg | 5% | |
| Calcium | 23.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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