Directions:
- In saucepan over medium heat combine artichoke hearts and apple juice then bring to simmer.
- Stir in lemon juice and honey then add salt and summer uncovered until liquid reduces slightly.
- Transfer to serving plate and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.36 Kcal (885 kJ) | ||
| Calories from fat | 102.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Sodium | 202.24mg | 8% | |
| Potassium | 507.6mg | 11% | |
| Total Carbs | 25.26g | 8% | |
| Sugars | 12.11g | 48% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.65 Kcal (501 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 18% | |
|---|---|---|---|
| Sodium | 114.48mg | 8% | |
| Potassium | 287.34mg | 11% | |
| Total Carbs | 14.3g | 8% | |
| Sugars | 6.86g | 48% | |
| Dietary Fiber | 4.08g | 29% | |
| Protein | 2.47g | 9% | |
| Vitamin C | 15.4mg | 45% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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