Sweet and Scrumptious Skillet Chicken Recipe

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Sweet and Scrumptious Skillet Chicken
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Ingredients
7
Count
Nutrition
451
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned on both sides.
  2. Stir the soup, sugar, vinegar and Worcestershire in the skillet and heat to a boil.
  3. Reduce the heat to low. Cover and cook for 10 minutes or until the chicken is cooked through. Serve with the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.05 Kcal (1888 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 139.24mg 46%
Sodium 837.83mg 35%
Potassium 886.93mg 19%
Total Carbs 36.57g 12%
Sugars 2.91g 12%
Dietary Fiber 3.4g 14%
Protein 53.94g 108%
Vitamin C 0.6mg 1%
Iron 1.9mg 11%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 106.84 Kcal (447 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 16%
Cholesterol 32.98mg 46%
Sodium 198.45mg 35%
Potassium 210.08mg 19%
Total Carbs 8.66g 12%
Sugars 0.69g 12%
Dietary Fiber 0.81g 14%
Protein 12.78g 108%
Vitamin C 0.1mg 1%
Iron 0.5mg 11%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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