Sticky Chicken and Rice Recipe

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Sticky Chicken and Rice
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Ingredients:

Directions:

  1. Place chicken in a sprayed 8 X 11 baking dish.
  2. Combine the next 5 ingredients and pour on top of chicken.
  3. Bake, uncovered, for 40 minutes at 350.
  4. Divide into 6 portions and service 1/2 cup of rice with each portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319 Kcal (1336 kJ)
Calories from fat 87.18 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 50.17mg 17%
Sodium 679.74mg 28%
Potassium 286.26mg 6%
Total Carbs 36.88g 12%
Sugars 8.51g 34%
Dietary Fiber 0.92g 4%
Protein 20.56g 41%
Vitamin C 5.1mg 9%
Iron 1mg 6%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 170.94 Kcal (716 kJ)
Calories from fat 46.72 Kcal
% Daily Value*
Total Fat 5.19g 15%
Cholesterol 26.88mg 17%
Sodium 364.25mg 28%
Potassium 153.4mg 6%
Total Carbs 19.76g 12%
Sugars 4.56g 34%
Dietary Fiber 0.49g 4%
Protein 11.02g 41%
Vitamin C 2.7mg 9%
Iron 0.6mg 6%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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