Sweet and Savory Spiced Nuts Recipe

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Sweet and Savory Spiced Nuts
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Ingredients:

  • 3 tbsp sugar
  • 1 tsp paprika
  • 1/2 tsp ground cumin
  • pinch of ground cloves
  • 1 large egg white
  • 2 cups walnut halves (1/2 lb)
  • 2 cups pecan halves (1/2 lb)

Directions:

  1. Preheat oven to 350°F with rack in middle. Lightly oil a 4-sided sheet pan.
  2. Whisk together sugar, spices, and 3/4 teaspoon salt in a small bowl. Whisk egg white in a medium bowl until frothy, then stir in nuts. Add spice mixture and toss to coat.
  3. Spread nut mixture in 1 layer in sheet pan. Bake, stirring once or twice, until dry and well toasted, about 20 minutes. Loosen nuts from pan, then cool completely.
  4. What to drink:Schloss Saarstein 1st Growth Riesling Kabinett '08
  5. Cooks' note: Nuts keep in an airtight container at room temperature 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.65 Kcal (3285 kJ)
Calories from fat 679.8 Kcal
% Daily Value*
Total Fat 75.53g 116%
Sodium 16.41mg 1%
Potassium 571mg 12%
Total Carbs 20.64g 7%
Sugars 8.87g 35%
Dietary Fiber 9.64g 39%
Protein 20.34g 41%
Vitamin C 1.8mg 3%
Iron 3.7mg 21%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 607.73 Kcal (2544 kJ)
Calories from fat 526.52 Kcal
% Daily Value*
Total Fat 58.5g 116%
Sodium 12.71mg 1%
Potassium 442.25mg 12%
Total Carbs 15.99g 7%
Sugars 6.87g 35%
Dietary Fiber 7.47g 39%
Protein 15.75g 41%
Vitamin C 1.4mg 3%
Iron 2.9mg 21%
Calcium 66.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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