Spiced Party Mix Recipe

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Spiced Party Mix
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Whisk together egg whites, Worcestershire sauce, sugar, paprika, and cayenne in a large bowl. Add popcorn, pretzels, nuts, and salt to taste and toss until thoroughly coated.
  3. Spread evenly in 2 buttered large shallow baking pans (1 inch deep) and bake in upper and lower thirds of oven, switching position of pans halfway through baking, until coating is crisp, about 20 minutes total.
  4. Spread mixture on 2 large sheets of parchment paper or oiled foil and cool completely.
  5. Cooks' note: • Spiced party mix can be made 3 days ahead and kept in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.95 Kcal (2256 kJ)
Calories from fat 389.91 Kcal
% Daily Value*
Total Fat 43.32g 67%
Cholesterol 0.49mg 0%
Sodium 294.73mg 12%
Potassium 459.16mg 10%
Total Carbs 32.27g 11%
Sugars 5.63g 23%
Dietary Fiber 6.83g 27%
Protein 12.95g 26%
Vitamin C 0.5mg 1%
Iron 3.8mg 21%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 536.57 Kcal (2247 kJ)
Calories from fat 388.19 Kcal
% Daily Value*
Total Fat 43.13g 67%
Cholesterol 0.49mg 0%
Sodium 293.43mg 12%
Potassium 457.14mg 10%
Total Carbs 32.13g 11%
Sugars 5.61g 23%
Dietary Fiber 6.8g 27%
Protein 12.89g 26%
Vitamin C 0.5mg 1%
Iron 3.7mg 21%
Calcium 79.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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