Directions:
- Preheat oven to 350.
- In large bowl, combine eggbeaters, water, rolled oats, onion, salt, pepper, worcestershire sauce.
- Add ground turkey and mix it all well.
- Form into meatballs about 1” in diameter and place on a broiler pan.
- Bake for 25-30 minutes until meatballs are no longer pink in center.
- While meatballs are cooking, pour soup into a pot and dilute with 1 can of water.
- Add milk and stir.
- When the meatballs are done, add them to the gravy sauce and let cook together for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.6 Kcal (530 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 55.51mg | 19% | |
| Sodium | 269.71mg | 11% | |
| Potassium | 164.63mg | 4% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.78 Kcal (606 kJ) | ||
| Calories from fat | 43.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 63.48mg | 19% | |
| Sodium | 308.43mg | 11% | |
| Potassium | 188.27mg | 4% | |
| Total Carbs | 11.66g | 3% | |
| Sugars | 4.51g | 16% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 13.78g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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