Directions:
- Soak peas overnight and drain.
- Put in cold water and boil one hour.
- Skim carefully.
- Add seasonings, onions and meat and boil until peas are done.
- Remove meat when done and slice; serve separately.
- Note: Cook time depends on how well done you like your peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.83 Kcal (276 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.45mg | 0% | |
| Potassium | 202.97mg | 4% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 14.77 Kcal (62 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.57mg | 0% | |
| Potassium | 45.55mg | 4% | |
| Total Carbs | 2.64g | 4% | |
| Sugars | 1.13g | 20% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 0.85g | 8% | |
| Vitamin C | 6.8mg | 50% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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