Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

130Calories

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Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Amount Per 100 g
Calories 130 Kcal (544 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 6%
Saturated Fat 1.1g 6%
Cholesterol 65mg 22%
Sodium 760mg 32%
Potassium 370mg 8%
Protein 24.36g 49%
Iron 1.2mg 7%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 100 g
  • Cal: 6.5 %
  • Fat: 5.5 %
  • Carb: 0 %
  • Prot: 48.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
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