Swedish Meatball Soup Recipe

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Swedish Meatball Soup
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Ingredients:

Directions:

  1. In a large bowl, beat egg; add 1/3 cup cream, bread crumbs, onion and 1 teaspoon of salt. Crumble beef over mixture and mix well. Shape into 1/2-in. balls.
  2. In a Dutch oven, brown meatballs in butter in batches. Remove from the pan; set aside. Drain fat.
  3. To pan, add the flour, bouillon, pepper, garlic salt and remaining salt; stir until smooth. Gradually stir in water; bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened. Add potatoes and meatballs.
  4. Reduce heat; cover and simmer for 25 minutes or until potatoes are tender. Stir in peas and remaining cream; heat through. Yield: 8 servings (about 2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.49 Kcal (1413 kJ)
Calories from fat 184.27 Kcal
% Daily Value*
Total Fat 20.47g 31%
Cholesterol 99.38mg 33%
Sodium 658.16mg 27%
Potassium 617.32mg 13%
Total Carbs 18.68g 6%
Sugars 1.38g 6%
Dietary Fiber 1.69g 7%
Protein 20.88g 42%
Vitamin C 7mg 12%
Iron 2.7mg 15%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 104.19 Kcal (436 kJ)
Calories from fat 56.89 Kcal
% Daily Value*
Total Fat 6.32g 31%
Cholesterol 30.68mg 33%
Sodium 203.19mg 27%
Potassium 190.58mg 13%
Total Carbs 5.77g 6%
Sugars 0.43g 6%
Dietary Fiber 0.52g 7%
Protein 6.45g 42%
Vitamin C 2.1mg 12%
Iron 0.8mg 15%
Calcium 34mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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