Directions:
- Lop off the ends of each zucchini and slice in half lengthwise.
- Scoop out the middle (pulp) with a spoon leaving 1/4 inch on the bottom and sides of the zucchini halves.
- Chop the pulp and reserve.
- Brown beef and pork.
- Saute onions and mushrooms until soft.
- Combine the two mixtures and set aside.
- Blend spinach, tomatoes, zucchini pulp, bread cubes, parmesan cheese, egg, garlic, italian seasoning and red pepper flakes.
- Add this to the meat, onion and mushroom mixture.
- Equaly divide between the zucchini halves.
- Top with mozzerella.
- Place in 2 large baking dishes with 1/4 cup of water each.
- Cover with aluminum foil.
- Bake at 350 degrees for 30 minutes, then uncover and bake for 20 min longer or until zucchini is tender and cheese is browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.34 Kcal (709 kJ) | ||
| Calories from fat | 111.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 10% | |
| Sodium | 122.1mg | 5% | |
| Potassium | 271.57mg | 6% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.41 Kcal (651 kJ) | ||
| Calories from fat | 102.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 19% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 10% | |
| Sodium | 112.06mg | 5% | |
| Potassium | 249.23mg | 6% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 1.28g | 6% | |
| Dietary Fiber | 1.29g | 6% | |
| Protein | 7.26g | 16% | |
| Vitamin C | 6.7mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 6% | |
| Calcium | 81.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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