Swampland Taters Recipe

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Swampland Taters
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Ingredients:

  • 6 to 8 large white potatoes
  • 6 bouillion cubes, (beef or chicken)
  • 1/4 cup olive oil
  • 1 clove garlic, crushed .
  • 1 tsp cavendar's greek seasoning
  • 1/2 tsp black pepper
  • 1 tbsp lemon jiuce
  • 1/4 stick butter

Directions:

  1. In a large pot, boil the potatoes in water with bouillion cubes added
  2. {note: 1 cube per 1 cup water for proper bouillion mixture}
  3. Boil the potatoes for 30 minutes
  4. Take off heat and let the potatoes sit in bouillion mixture for an additional 15 minutes
  5. In a large non-stick frying pan, heat the olive oil over medium heat
  6. Add chopped onion and crushed garlic
  7. Stir the onion and garlic in oil just until the onion starts to get brown on the edges
  8. Then add the lemon juice, stir and mix well, then remove the frying pan from heat and sit to the side
  9. Drain the potatoes, and run cold water over them
  10. Peel the potatoes, {this will be easy, the peeling will come off using your hands, its very easy, at least for most of them its easy, just don't burn yourself from a hot tater}
  11. Once you get your tater's peeled, cut them into 1/2 inch to 1 inch chunks & pieces
  12. Add the chopped potatoes to the frying pan.
  13. Stir well to make sure potatoes are coated with onion, garlic, lemon juice mixture.
  14. Then add the butter, and keep on stirring potatoes until butter is all melted.
  15. Now add the seasoning, stir & mix well.
  16. Cook an additional 30 minutes, until tater's are brown & crispy on edges and onions are all the way brown & crispy.
  17. These tater's will go with just about anything, I serve them for breakfast with Eggs & country ham, or with Pork Chops Or Meatloaf for supper
  18. Mmmmm mmmmm good!!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.34 Kcal (1957 kJ)
Calories from fat 118.48 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 10.12mg 3%
Sodium 467.98mg 19%
Potassium 2046.02mg 44%
Total Carbs 81.35g 27%
Sugars 5.93g 24%
Dietary Fiber 10.43g 42%
Protein 10.2g 20%
Vitamin C 46.3mg 77%
Iron 5mg 28%
Calcium 54mg 5%
Amount Per 100 g
Calories 87.7 Kcal (367 kJ)
Calories from fat 22.23 Kcal
% Daily Value*
Total Fat 2.47g 20%
Cholesterol 1.9mg 3%
Sodium 87.82mg 19%
Potassium 383.97mg 44%
Total Carbs 15.27g 27%
Sugars 1.11g 24%
Dietary Fiber 1.96g 42%
Protein 1.91g 20%
Vitamin C 8.7mg 77%
Iron 0.9mg 28%
Calcium 10.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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