Directions:
- Preheat oven to 350 degrees. Spray a 9 x 13 pan with cooking spray and set aside.
- Mix together sauce ingredients and refrigerate until needed.
- Wash bell peppers. Cut in half lengthwise and remove seeds. Place peppers in a microwaveable dish and add about 1/4 of water. Microwave for about 3 minutes or until they just start to soften. Remove from microwave & pat dry with paper towels. Place in prepared 13 x 9 pan. Set aside.
- To make filling:.
- Mix together the cumin, garlic powder, salt, pepper, rice, chicken, salsa, black beans, corn, onions and cheese.
- Fill the peppers, mounding the stuffing slightly.
- Bake uncovered for about 30 minutes or until filling is hot and the peppers are tender.
- Drizzle with the sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.07 Kcal (1792 kJ) | ||
| Calories from fat | 171.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 45.31mg | 15% | |
| Sodium | 912.42mg | 38% | |
| Potassium | 661.37mg | 14% | |
| Total Carbs | 45.17g | 15% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 60.9mg | 102% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 26.9mg | 149% | |
| Calcium | 244.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 136.13 Kcal (570 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 29% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 15% | |
| Sodium | 290.15mg | 38% | |
| Potassium | 210.32mg | 14% | |
| Total Carbs | 14.36g | 15% | |
| Sugars | 1.49g | 19% | |
| Dietary Fiber | 2.05g | 26% | |
| Protein | 6.38g | 40% | |
| Vitamin C | 19.4mg | 102% | |
| Vitamin A | 0.5mg | 56% | |
| Iron | 8.5mg | 149% | |
| Calcium | 77.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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