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Terrific Taco Salad (Diabetic, Vegetarian Friendly) Recipe

Terrific Taco Salad (Diabetic, Vegetarian Friendly) Recipe

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Terrific Taco Salad (Diabetic, Vegetarian Friendly)

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Ingredients:

Serving

1 cup vegetarian ground beef
1/3 tsp ground cumin
1/4 tsp garlic salt
1/4 cup medium salsa
3 cups torn lettuce
1/2 cup drained canned black beans, rinsed
1/2 cup frozen whole kernel corn, thawed
1/4 medium red pepper , cut into thin strips
1 tbsp chopped fresh cilantro
1 tbsp lime juice

Directions:

Combine ground burger, cumin and salsa in microwaveable bowl; cover with paper towel.
Microwave on HIGH 1 to 2 min or until heated through, stirring after each 30 sec's
Place 1-1/2 cups of the lettuce on each of 2 salad plates; top evenly with the beans, corn, peppers and ground burger mixture.
Sprinkle with the cilantro and lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.56 Kcal (1870 kJ)
Calories from fat	146.65 Kcal
		% Daily Value*
Total Fat	16.29g	25%
Cholesterol	73.35mg	24%
Sodium	140.77mg	6%
Potassium	1205.67mg	26%
Total Carbs	40.9g	14%
Sugars	2.78g	11%
Dietary Fiber	9.16g	37%
Protein	34.77g	70%
Vitamin C	21.4mg	36%
Iron	5mg	28%
Calcium	81mg	8%

Amount Per 100 g
Calories	197.85 Kcal (828 kJ)
Calories from fat	64.97 Kcal
		% Daily Value*
Total Fat	7.22g	25%
Cholesterol	32.5mg	24%
Sodium	62.37mg	6%
Potassium	534.16mg	26%
Total Carbs	18.12g	14%
Sugars	1.23g	11%
Dietary Fiber	4.06g	37%
Protein	15.4g	70%
Vitamin C	9.5mg	36%
Iron	2.2mg	28%
Calcium	35.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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