Susan's Stuffed Mushrooms Recipe

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Susan's Stuffed Mushrooms
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Ingredients
4
Count
Nutrition
244
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Remove stems from mushrooms and dice stems; set aside.
  2. In large skillet brown sausage. With slotted spoon remove meat and drain on paper towel. Remove all but 2 tablespoons of meat drippings.
  3. In hot drippings over medium heat cook diced stems until tender, about 10 minutes stirring often.
  4. Remove skillet from heat and add sausage, cheese and bread crumbs and stir until well blended (will be thick).
  5. Allow mixture to cool enough to be handled and fill mushroom caps being careful not to break the mushroom cap.
  6. Place in ungreased baking pan and bake for 15 minutes.
  7. Note: You may add any additional seasoning to meat you like!
  8. I add this mixture to my meat:.
  9. 1tsp onion powder.
  10. 1 tsp season salt.
  11. 2 tbsp of chopped garlic (or 1 tbsp of garlic powder).
  12. Dash or 2 of crushed red pepper flakes.
  13. Salt and pepper to taste.
  14. And I top each cap with a dab of cheese.
  15. You can make ahead and keep in fridge until ready to cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.97 Kcal (1021 kJ)
Calories from fat 152.1 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 46.57mg 16%
Sodium 457.36mg 19%
Potassium 571.9mg 12%
Total Carbs 8.29g 3%
Sugars 3.21g 13%
Dietary Fiber 1.66g 7%
Protein 15.02g 30%
Vitamin C 3.4mg 6%
Iron 2.2mg 12%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 121.62 Kcal (509 kJ)
Calories from fat 75.82 Kcal
% Daily Value*
Total Fat 8.42g 26%
Cholesterol 23.22mg 16%
Sodium 228mg 19%
Potassium 285.1mg 12%
Total Carbs 4.13g 3%
Sugars 1.6g 13%
Dietary Fiber 0.83g 7%
Protein 7.49g 30%
Vitamin C 1.7mg 6%
Iron 1.1mg 12%
Calcium 57mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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