Directions:
- Slice loaf horizontally, separate.
- Mix mayo and garlic; smear 1/3 over one of the bread halves.
- Layer half of the tomato slices over the mayo.
- Add cheese, lettuce, pepper slices, turkey, 1/2 of remaining dressing, carrots, onion, and remaining tomato slices.
- Spread remaining dressing over remaining bread.
- Put the bread back together, wrap tightly in plastic wrap or wax paper.
- Place wrapped sandwich on a bread board, put a plate on top of it, and something heavy on top of that-I use a cast iron frying pan (and press it down real firmly, too).
- PICNIC IDEA: Put sandwich in the bottom of your cooler, and weight it down with picnic stuff - this will achieve the same results!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.38 Kcal (805 kJ) | ||
| Calories from fat | 102.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 14% | |
| Sodium | 674.83mg | 28% | |
| Potassium | 398.38mg | 8% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 3mg | 17% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.57 Kcal (409 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 17% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 14% | |
| Sodium | 342.24mg | 28% | |
| Potassium | 202.04mg | 8% | |
| Total Carbs | 4.34g | 3% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 6.9g | 27% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 1.5mg | 17% | |
| Calcium | 58.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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