Surimi Shells Recipe

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Surimi Shells
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Ingredients
13
Count
Nutrition
252
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook shells according to package directions.
  2. In large sauce pan cook onions until onions are translucent.
  3. Toss in bell peppers, tomatoes, mushrooms, and celery.
  4. Cook about 5 minutes stirring frequently.
  5. Add Italian seasoning, red pepper flakes, Equal, garlic powder, and almonds.
  6. Simmer about 15 minutes.
  7. Add surimi and pasta, cook just until surimi is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.94 Kcal (1055 kJ)
Calories from fat 120.38 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 18.71mg 6%
Sodium 95.89mg 4%
Potassium 335.29mg 7%
Total Carbs 26.51g 9%
Sugars 5.29g 21%
Dietary Fiber 4.09g 16%
Protein 8.76g 18%
Vitamin C 24.8mg 41%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 138.22 Kcal (579 kJ)
Calories from fat 66.04 Kcal
% Daily Value*
Total Fat 7.34g 21%
Cholesterol 10.26mg 6%
Sodium 52.61mg 4%
Potassium 183.94mg 7%
Total Carbs 14.54g 9%
Sugars 2.9g 21%
Dietary Fiber 2.24g 16%
Protein 4.81g 18%
Vitamin C 13.6mg 41%
Vitamin A 0.3mg 16%
Iron 5.4mg 54%
Calcium 43.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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