Directions:
- Place onion in a greased shallow roasting pan. Rub Worcestershire sauce and pepper over the roast. Place over the onion; top with bay leaves. Cover and bake at 325° for 1-3/4 to 2-1/4 hours or until meat reaches desired doneness.
- Discard bay leaves. Let stand for 10-15 minutes before carving. Thicken pan juices if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.66 Kcal (2603 kJ) | ||
| Calories from fat | 210.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.39g | 36% | |
|---|---|---|---|
| Cholesterol | 293.44mg | 98% | |
| Sodium | 166.09mg | 7% | |
| Potassium | 868.03mg | 18% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 97.04g | 194% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.85 Kcal (845 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 36% | |
|---|---|---|---|
| Cholesterol | 95.28mg | 98% | |
| Sodium | 53.93mg | 7% | |
| Potassium | 281.84mg | 18% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 31.51g | 194% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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