Directions:
- Put meat in a large bowl, preferrably metal, glass, or ceramic. Plastic holds odors and sometimes bacteria.
- Mince onions (now would be a good time to use that expensive food processor that's collecting dust somewhere in your house!).
- Add onions, worcestershire sauce, salt and pepper, tomato paste and Old Bay Seasoning to meat in the bowl and mix VERY thoroughly.
- Mash it all together and firmly pat out your hamburgers using 1/2 to 3/4 of a pound of meat per person.
- Spray grill rack with Pam or similar spray and put burgers on grill. Flip every 3 minutes until desired doneness is reached (if you're using ground poultry cook THOROUGHLY! Until juices run clear, allowing for the coloring of the seasonings). If you want to pan fry your burgers spray a frying pan with Pam and cook as described above.
- If you want cheeseburgers put desired amount of cheese on burgers about 1 minute before removing burgers from heat. Allow cheese to melt thoroughly.
- Remove burgers from heat and put on buns. Have lettuce, tomato, onion, relish or other pickles, mustard, mayonnaise, and ketchup, etc. available for people to make their masterpiece. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.49 Kcal (178 kJ) | ||
| Calories from fat | 11.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 15mg | 5% | |
| Sodium | 75.67mg | 3% | |
| Potassium | 165.03mg | 4% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.31 Kcal (437 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 2% | |
|---|---|---|---|
| Cholesterol | 36.83mg | 5% | |
| Sodium | 185.79mg | 3% | |
| Potassium | 405.17mg | 4% | |
| Total Carbs | 6.67g | 1% | |
| Sugars | 2.68g | 4% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 13.37g | 11% | |
| Vitamin C | 5mg | 3% | |
| Iron | 2.8mg | 6% | |
| Calcium | 44.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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