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Steak and Kidney Pie II Recipe

Steak and Kidney Pie II Recipe

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Ingredients

Count

Nutrition

3379

Calories

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Ingredients:

Serving

Directions:

Cover beef kidney with lightly salted water. Cover, and refrigerate overnight. Drain off water. Cut out tubes and white membrane with scissors. Dice meat
In a stew pot, brown kidney and steak in hot fat. Add onions, seasonings, and 1 1/2 cups water. Simmer until meat is almost tender, about 1 hour.
Add potatoes and continue simmering until potatoes are tender, about 1/2 hour.
Blend together flour and remaining 1/2 cup water; stir into meat mixture. Continue cooking and stirring until mixture thickens. Pour into 3 quart casserole.
Roll out pastry slightly larger than top of casserole. Place over meat mixture, and trim to overhang 1 inch. Fold under, and flute against inside edge of casserole. Cut several steam vents in center.
Bake at 425 degrees F (220 degrees C) until lightly browned, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3379.34 Kcal (14149 kJ)
Calories from fat	1143.8 Kcal
		% Daily Value*
Total Fat	127.09g	196%
Cholesterol	2387.06mg	796%
Sodium	7333.49mg	306%
Potassium	6672.88mg	142%
Total Carbs	246.29g	82%
Sugars	31.23g	125%
Dietary Fiber	27.96g	112%
Protein	314.99g	630%
Vitamin C	68.6mg	114%
Vitamin A	5.3mg	177%
Iron	53.7mg	299%
Calcium	450.9mg	45%

Amount Per 100 g
Calories	117.44 Kcal (492 kJ)
Calories from fat	39.75 Kcal
		% Daily Value*
Total Fat	4.42g	196%
Cholesterol	82.95mg	796%
Sodium	254.85mg	306%
Potassium	231.89mg	142%
Total Carbs	8.56g	82%
Sugars	1.09g	125%
Dietary Fiber	0.97g	112%
Protein	10.95g	630%
Vitamin C	2.4mg	114%
Vitamin A	0.2mg	177%
Iron	1.9mg	299%
Calcium	15.7mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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