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Supermoist Squash Loaf With Apples And Gogi Berrie... Recipe

Supermoist Squash Loaf With Apples And Gogi Berrie... Recipe

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Supermoist Squash Loaf With Apples And Gogi Berrie...

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Ingredients

Count

Nutrition

329

Calories

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Ingredients:

Serving

1 cup graham flour
1 cup all-purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tbsp cinnamon
200 g low-fat silken tofu
1 cup delicata or butternut squash puree
1/3 cup canola oil
1 tsp maple extract
1 tsp vanilla extract
1 tbsp fresh grated ginger
2/3 cup light brown sugar
1/4 cup gogi berries , soaked in hot water and drained
1 medium apple, peeled and diced finely

Directions:

Preheat oven to 350F, grease a large loaf pan.
Whisk together flours, baking powder, baking soda, salt and cinnamon in a medium bowl, set aside.
In a food processor, puree tofu, squash, oil, maple and vanilla extracts, ginger and sugar until smooth. Scrape into a large bowl.
Add the dry mixture and stir just to blend everything. Fold in the berries and apple pieces.
Bake for 1 hour 25 minutes, until it tests done.
Cool in the pan for 25 minutes before turning out and cooling completely on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.49 Kcal (1380 kJ)
Calories from fat	91.19 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Sodium	341.05mg	14%
Potassium	208.09mg	4%
Total Carbs	52.16g	17%
Sugars	22.42g	90%
Dietary Fiber	4.38g	18%
Protein	7.37g	15%
Vitamin C	4.3mg	7%
Vitamin A	0.3mg	8%
Iron	24.3mg	135%
Calcium	164.2mg	16%

Amount Per 100 g
Calories	204.47 Kcal (856 kJ)
Calories from fat	56.59 Kcal
		% Daily Value*
Total Fat	6.29g	16%
Sodium	211.65mg	14%
Potassium	129.13mg	4%
Total Carbs	32.37g	17%
Sugars	13.91g	90%
Dietary Fiber	2.72g	18%
Protein	4.57g	15%
Vitamin C	2.7mg	7%
Vitamin A	0.2mg	8%
Iron	15.1mg	135%
Calcium	101.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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