Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)

88Calories

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Nutrition Facts Generic Winter squash (red kuri, butternut, delicata, pumpkin)

Amount Per 236.6 g
Calories 87.72 Kcal (367 kJ)
Calories from fat 10.39 Kcal
% Daily Value*
Total Fat 1.15g 2%
Sodium 2.31mg 0%
Potassium 570.15mg 12%
Total Carbs 20.77g 7%
Sugars 3.46g 14%
Dietary Fiber 6.92g 28%
Protein 2.31g 5%
Vitamin C 18mg 30%
Vitamin A 0.9mg 30%
Iron 184.7mg 1026%
Calcium 57.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 236.6 g
  • Cal: 4.4 %
  • Fat: 1.8 %
  • Carb: 6.9 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (8.9%)
  • Protein (7.9%)
Generic Winter squash (red kuri, butternut, delicata, pumpkin) Good and Bad Points
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