Super Yummy Corn Casserole Recipe

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Super Yummy Corn Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 13x9 cake pan with no-stick spray.
  3. In a large mixing bowl, combine all of the ingredients and stir until combined.
  4. Pour mixture into the prepared cake pan.
  5. Bake for 1 hour, or until the casserole is cooked through and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249 Kcal (1043 kJ)
Calories from fat 207.09 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 92.65mg 31%
Sodium 174.63mg 7%
Potassium 50.57mg 1%
Total Carbs 5.35g 2%
Sugars 0.28g 1%
Dietary Fiber 0.33g 1%
Protein 6.68g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.6mg 19%
Iron 0.3mg 2%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 294.38 Kcal (1233 kJ)
Calories from fat 244.84 Kcal
% Daily Value*
Total Fat 27.2g 35%
Cholesterol 109.53mg 31%
Sodium 206.46mg 7%
Potassium 59.79mg 1%
Total Carbs 6.33g 2%
Sugars 0.34g 1%
Dietary Fiber 0.39g 1%
Protein 7.89g 13%
Vitamin C 0.6mg 1%
Vitamin A 0.7mg 19%
Iron 0.3mg 2%
Calcium 180.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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