Corn Casserole Recipe

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Corn Casserole
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  1. Mix corns with dry muffin mix; add beaten eggs.
  2. Stir in oil and milk, mix well.
  3. Add sugar and salt.
  4. Pour into lightly greased 13x2x9 inch oblong cake pan.
  5. Sprinkle cheese on top.
  6. Bake at 350 degrees Fahrenheit for aproximately 30 minutes or until brown on top and set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.06 Kcal (1018 kJ)
Calories from fat 198.79 Kcal
% Daily Value*
Total Fat 22.09g 34%
Cholesterol 63.93mg 21%
Sodium 323.2mg 13%
Potassium 90.31mg 2%
Total Carbs 4.85g 2%
Sugars 2.48g 10%
Dietary Fiber 0.21g 1%
Protein 7.75g 15%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 190.8mg 19%
Amount Per 100 g
Calories 303.45 Kcal (1270 kJ)
Calories from fat 248.17 Kcal
% Daily Value*
Total Fat 27.57g 34%
Cholesterol 79.81mg 21%
Sodium 403.49mg 13%
Potassium 112.75mg 2%
Total Carbs 6.06g 2%
Sugars 3.09g 10%
Dietary Fiber 0.27g 1%
Protein 9.67g 15%
Vitamin C 0.6mg 1%
Iron 0.7mg 3%
Calcium 238.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free

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