Directions:
- Preheat oven to 350.
- Drain the whole kernel corn. Mix together everything in a bowl.
- Bake in a greased baking dish for 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.08 Kcal (1198 kJ) | ||
| Calories from fat | 253.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 43% | |
|---|---|---|---|
| Cholesterol | 132.75mg | 44% | |
| Sodium | 67.99mg | 3% | |
| Potassium | 109.05mg | 2% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 335.55 Kcal (1405 kJ) | ||
| Calories from fat | 297.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.04g | 43% | |
|---|---|---|---|
| Cholesterol | 155.71mg | 44% | |
| Sodium | 79.75mg | 3% | |
| Potassium | 127.91mg | 2% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 2.1g | 7% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.59g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 70.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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