Super Tuna Salad Recipe

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Super Tuna Salad
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Ingredients:

Directions:

  1. In large bowl, gently toss all salad ingredients together.
  2. In separate bowl, combine dressing ingredients, and whisk well.
  3. Toss salad with dressing, and refrigerate at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.83 Kcal (1975 kJ)
Calories from fat 308.22 Kcal
% Daily Value*
Total Fat 34.25g 53%
Cholesterol 124.39mg 41%
Sodium 544.75mg 23%
Potassium 557.84mg 12%
Total Carbs 28.1g 9%
Sugars 11.36g 45%
Dietary Fiber 5.32g 21%
Protein 17.19g 34%
Vitamin C 26.6mg 44%
Vitamin A 0.7mg 25%
Iron 90.5mg 503%
Calcium 355.2mg 36%
Amount Per 100 g
Calories 170.48 Kcal (714 kJ)
Calories from fat 111.37 Kcal
% Daily Value*
Total Fat 12.37g 53%
Cholesterol 44.94mg 41%
Sodium 196.83mg 23%
Potassium 201.56mg 12%
Total Carbs 10.15g 9%
Sugars 4.11g 45%
Dietary Fiber 1.92g 21%
Protein 6.21g 34%
Vitamin C 9.6mg 44%
Vitamin A 0.3mg 25%
Iron 32.7mg 503%
Calcium 128.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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