Directions:
- Slice off tops of tomatoes and scoop out;chop tops and centers. Saute minced onion in 2 Tbs. oil until soft. Add chopped tomatoes,cooked rice,spinach,salt;heat through. Toss with feta cheese and chopped dill. Fill tomatoes. Bake,covered at 400 in an 11x7 dish 12 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.07 Kcal (432 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 286.14mg | 12% | |
| Potassium | 570.78mg | 12% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 40.18 Kcal (168 kJ) | ||
| Calories from fat | 8.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 3% | |
| Sodium | 111.54mg | 12% | |
| Potassium | 222.5mg | 12% | |
| Total Carbs | 6.43g | 5% | |
| Sugars | 2.59g | 27% | |
| Dietary Fiber | 1.44g | 15% | |
| Protein | 2.25g | 12% | |
| Vitamin C | 10.2mg | 44% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.4mg | 6% | |
| Calcium | 44.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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