Super Spinach Salad Recipe

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Ingredients

Count

Nutrition

564

Calories

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Ingredients:

Serving

1/2 cup vegetable oil
1/2 onion, cut into 1-inch chunks
1/4 cup firmly packed brown sugar
1/4 cup red wine vinegar
2 tbsp catsup
1 tsp worcestershire sauce
1 tsp dry mustard
4 bacon slices
1 spinach bunch, washed, trimmed , torn into bite-size pieces
1 1/2 cups bean sprouts
6 mushrooms, sliced
4 green onions, sliced
1/2 cup sliced canned water chestnuts
2 hard-boiled eggs, chopped
1/4 cup dry-roasted sunflower seeds

Directions:

Puree first 7 ingredients in blender or processor until smooth and emulsified. Set dressing aside.
Cook bacon in heavy medium skillet over medium heat until crisp. Drain bacon on paper towels. Crumble. Combine spinach and remaining ingredients in large bowl. Add enough dressing to season to taste. Toss well. Garnish salad with bacon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.23 Kcal (2362 kJ)
Calories from fat	407.25 Kcal
		% Daily Value*
Total Fat	45.25g	70%
Cholesterol	111.73mg	37%
Sodium	402.36mg	17%
Potassium	911.2mg	19%
Total Carbs	30.52g	10%
Sugars	19.69g	79%
Dietary Fiber	5.07g	20%
Protein	13.63g	27%
Vitamin C	33mg	55%
Iron	4.1mg	23%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	168.72 Kcal (706 kJ)
Calories from fat	121.78 Kcal
		% Daily Value*
Total Fat	13.53g	70%
Cholesterol	33.41mg	37%
Sodium	120.31mg	17%
Potassium	272.47mg	19%
Total Carbs	9.13g	10%
Sugars	5.89g	79%
Dietary Fiber	1.52g	20%
Protein	4.08g	27%
Vitamin C	9.9mg	55%
Iron	1.2mg	23%
Calcium	40.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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