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Super Simple Mushroom Capsicum Stir Fry Recipe

Super Simple Mushroom Capsicum Stir Fry Recipe

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Ingredients:

Serving

100 g button mushrooms (chopped )
1 big capsicums (sliced
1 tbsp butter
3 drops olive oil
2 tsp italian spices (i use keya's mixed herbs)
2 tsp salt

Directions:

1. Heat a thick-bottomed pan (I use an open pressure cooker).
2. Add butter and 2-3 drops of olive oil to prevent the butter from turning brown too quick.
3. Add chopped mushroom and mix well.
4. It'll start letting out water in sometime. Add a little bit of salt and sprinkle the Italian mixed herbs on top. Stir them.
6. When the water begins to bubble, add the capsicum. Sprinkle a little bit of salt if you used very little for the mushrooms.
7. Mix well. Wait till all the water evaporates.
8. The mushroom-capsicum stir will start getting coated with the spices well.
9. Wait till the veggies get a little 'fried' or start sticking to the pan too much.
10. Take it off the stove and savour. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.57 Kcal (534 kJ)
Calories from fat	104.38 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	30.53mg	10%
Sodium	4657.8mg	194%
Potassium	328.72mg	7%
Total Carbs	3.9g	1%
Sugars	2g	8%
Dietary Fiber	1.31g	5%
Protein	3.24g	6%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	100.13 Kcal (419 kJ)
Calories from fat	81.93 Kcal
		% Daily Value*
Total Fat	9.1g	18%
Cholesterol	23.96mg	10%
Sodium	3656.04mg	194%
Potassium	258.02mg	7%
Total Carbs	3.06g	1%
Sugars	1.57g	8%
Dietary Fiber	1.03g	5%
Protein	2.54g	6%
Vitamin C	2mg	4%
Vitamin A	0.1mg	5%
Iron	1.2mg	8%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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