Super Shrimp Wontons Recipe

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Super Shrimp Wontons
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Ingredients:

Directions:

  1. Make sure shrimp are veined and cleaned, remove all shells; chop the shrimp meat up. Mix together first 10 ingredients (Shrimp through Garlic Powder) to make a shrimp marinade. Remember to dice the shrimp up small as this will make packing the won-tons easier. Marinade for about 30 minutes.
  2. Mix together the next 9 ingredients (Broccoli-Slaw through Pepper) to create the slaw mix. Broccoli-Slaw comes shredded but remember to chop it up smaller; also really dice the onions, celery and croutons (crushed) up so they will be easy to pack into the won-tons.
  3. After the shrimp has marinaded for 30 minutes mix both shrimp and slaw bowls together. Stir.
  4. Lay out the won-tons and carefully spoon a little of the stuffing mixture into each wrapper, about 1/2 tablespoon per won-ton. Don't over stuff them. Brush all of the the won-ton edges with water or egg white to seal them. Fold square wrapper into a triangle and carefully press the edges. Now pull the bottom 2 forks together to finish the won-ton (there are directions on folding inside most won-ton packaging). Make sure the edges are not open or leaking stuffing or the won-ton will fall apart while cooking. Set aside rare won-tons on a plate as you finish folding the other wrappers, they will stiffen up and be easier to handle in a few minutes.
  5. Heat oil on med high in a large pan. Fry batches of won-tons in oil for about 2 minute per side, you will see them brown up, flip to the other side and remove when done. Dry the won-tons on paper towels. Serve Warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.75 Kcal (3457 kJ)
Calories from fat 310.1 Kcal
% Daily Value*
Total Fat 34.46g 53%
Cholesterol 123.87mg 41%
Sodium 3858.31mg 161%
Potassium 489.15mg 10%
Total Carbs 106.99g 36%
Sugars 1.13g 5%
Dietary Fiber 6.22g 25%
Protein 25.5g 51%
Vitamin C 22.6mg 38%
Iron 6.1mg 34%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 261.43 Kcal (1095 kJ)
Calories from fat 98.17 Kcal
% Daily Value*
Total Fat 10.91g 53%
Cholesterol 39.22mg 41%
Sodium 1221.52mg 161%
Potassium 154.86mg 10%
Total Carbs 33.87g 36%
Sugars 0.36g 5%
Dietary Fiber 1.97g 25%
Protein 8.07g 51%
Vitamin C 7.2mg 38%
Iron 1.9mg 34%
Calcium 51.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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