Super Salad! Recipe

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Super Salad!
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Minutes

Ingredients:

Directions:

  1. Combine first six ingredients.
  2. Toss in dressing.
  3. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.3 Kcal (2459 kJ)
Calories from fat 329.45 Kcal
% Daily Value*
Total Fat 36.61g 56%
Cholesterol 26.58mg 9%
Sodium 591.1mg 25%
Potassium 668.34mg 14%
Total Carbs 53.5g 18%
Sugars 31.28g 125%
Dietary Fiber 4.48g 18%
Protein 18.98g 38%
Vitamin C 5.3mg 9%
Vitamin A 0.4mg 12%
Iron 4.8mg 27%
Calcium 229.8mg 23%
Amount Per 100 g
Calories 257.17 Kcal (1077 kJ)
Calories from fat 144.27 Kcal
% Daily Value*
Total Fat 16.03g 56%
Cholesterol 11.64mg 9%
Sodium 258.84mg 25%
Potassium 292.66mg 14%
Total Carbs 23.43g 18%
Sugars 13.7g 125%
Dietary Fiber 1.96g 18%
Protein 8.31g 38%
Vitamin C 2.3mg 9%
Vitamin A 0.2mg 12%
Iron 2.1mg 27%
Calcium 100.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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