Directions:
- Preheat oven to 400°F.
- Combine all liquid ingredients in a medium-sized bowl. Add the baking powder, whisk thoroughly.
- Add in the cinnamon and nutmeg, ensuring homogeneity.
- Add the oats. For moister muffins, add an extra 1/4 cup milk at this point.
- Spoon the batter into a greased muffin pan. Bake for 20-30 minutes, or until the centers have solidified.
- Makes 12 small to medium sized muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.3 Kcal (215 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 17.09mg | 1% | |
| Potassium | 161.18mg | 3% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.28 Kcal (868 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 2% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 69.04mg | 1% | |
| Potassium | 651.22mg | 3% | |
| Total Carbs | 32.63g | 3% | |
| Sugars | 2.16g | 2% | |
| Dietary Fiber | 6.23g | 6% | |
| Protein | 8.78g | 4% | |
| Vitamin C | 0.9mg | 0% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 2.5mg | 3% | |
| Calcium | 259.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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