Directions:
- Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in sausage and cook until evenly brown.
- Pour in water and bring to a boil. Stir in green beans; reduce heat to medium-low, cover and simmer until tender, about 30 minutes. Check water level often and add more as needed to prevent scorching. Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.66 Kcal (895 kJ) | ||
| Calories from fat | 144.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 10% | |
| Sodium | 424.43mg | 18% | |
| Potassium | 455.69mg | 10% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.9 Kcal (422 kJ) | ||
| Calories from fat | 68.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 25% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 10% | |
| Sodium | 200.44mg | 18% | |
| Potassium | 215.2mg | 10% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 1.76g | 15% | |
| Protein | 3.55g | 15% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 0.8mg | 9% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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