goulash Recipe

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goulash
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Ingredients
7
Count
Nutrition
429
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil macaroni until al dente, drain and reserve.
  2. Brown ground beef, draining off any fat.
  3. Add onion and garlic powder, cook until onion is translucent.
  4. Add in tin of tomatoes with their juices.
  5. Return cooked macaroni to pot, heat through.
  6. Add Cheez Whiz or Velvetta, stir until melted.
  7. Season with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.42 Kcal (1798 kJ)
Calories from fat 159.74 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 92.77mg 31%
Sodium 649.62mg 27%
Potassium 627.42mg 13%
Total Carbs 29.68g 10%
Sugars 7.02g 28%
Dietary Fiber 1.94g 8%
Protein 34.35g 69%
Vitamin C 2.9mg 5%
Iron 2.4mg 13%
Calcium 226.6mg 23%
Amount Per 100 g
Calories 156.21 Kcal (654 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 27%
Cholesterol 33.75mg 31%
Sodium 236.31mg 27%
Potassium 228.24mg 13%
Total Carbs 10.8g 10%
Sugars 2.55g 28%
Dietary Fiber 0.71g 8%
Protein 12.5g 69%
Vitamin C 1.1mg 5%
Iron 0.9mg 13%
Calcium 82.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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