Kake Brod (Swedish Flat Bread) Recipe

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Kake Brod (Swedish Flat Bread)
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Ingredients:

  • 1 1/4 oz yeast
  • 1/4 cup warm water
  • 1 tbsp honey
  • 1 1/3 cups warm milk
  • 2 tsp salt

Directions:

  1. Sprinkle yeast on warm water. Add honey and set aside. In large bowl, mix warm milk, salt, butter and 2 cups of flour. Beat with mixer or wooden spoon until smooth. Gradually add rest of flour. Turn onto floured board and knead until all the flour is used and dough is not sticky. Invert bowl over dough and let rest 10 minutes.
  2. Knead 8 to 10 minutes until smooth and elastic. Return dough to bowl and let rise about 1 hour. Punch down, divide in 2 parts. Butter 2 round pizza pans or cookie sheets. Roll dough to fit pans. Place in pans and press the edges with fingers to make it fit the pan. Prick all over with a fork.
  3. Cover with damp cloth and let rise until doubled in thickness, about 30 minutes. Bake in a 350 degree oven for about 10 to 15 minutes until golden brown. Butter the top generously with melted butter as soon as it is removed from the oven. Cool slightly on a wire rack before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.71 Kcal (652 kJ)
Calories from fat 16.3 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 4.22mg 1%
Sodium 365.87mg 15%
Potassium 117.07mg 2%
Total Carbs 29.26g 10%
Sugars 2.14g 9%
Dietary Fiber 1.21g 5%
Protein 4.68g 9%
Iron 1.8mg 10%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 238.53 Kcal (999 kJ)
Calories from fat 24.98 Kcal
% Daily Value*
Total Fat 2.78g 3%
Cholesterol 6.47mg 1%
Sodium 560.48mg 15%
Potassium 179.34mg 2%
Total Carbs 44.82g 10%
Sugars 3.28g 9%
Dietary Fiber 1.85g 5%
Protein 7.16g 9%
Iron 2.8mg 10%
Calcium 50mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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