Sunshine Lamb Chops Recipe

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Sunshine Lamb Chops
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Ingredients:

  • 1/2 cup honey
  • 1/8 tsp onion salt
  • 1/8 tsp pepper

Directions:

  1. Heat honey, mustard, onion salt and pepper, stirring occasionally; keep warm over low heat.
  2. Set oven control at broil and/or 550°F.
  3. Broil chops 3 inches from heat 7 minutes; brush with honey mixture.
  4. Turn chops; broil 5 minutes longer, brushing again with the honey mixture.
  5. Serve remaining glaze with chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.93 Kcal (628 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 355.37mg 15%
Potassium 66.25mg 1%
Total Carbs 36.37g 12%
Sugars 35.07g 140%
Dietary Fiber 0.95g 4%
Protein 1.25g 3%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 21mg 2%
Amount Per 100 g
Calories 203.33 Kcal (851 kJ)
Calories from fat 15.22 Kcal
% Daily Value*
Total Fat 1.69g 2%
Sodium 481.94mg 15%
Potassium 89.85mg 1%
Total Carbs 49.32g 12%
Sugars 47.56g 140%
Dietary Fiber 1.29g 4%
Protein 1.7g 3%
Vitamin C 1.4mg 2%
Iron 0.9mg 3%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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