Barbecued Beef on Buns Recipe

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Barbecued Beef on Buns
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Ingredients:

Directions:

  1. Mix catsup, brown sugar, lemon juice, Worcestershire sauce, mustard, onion salt, and pepper in 2-cup glass measure.
  2. Microwave uncovered on high (100%) 1 1/2 minutes; stir.
  3. Microwave to boiling, 1 to 2 minutes.
  4. Layer half the beef slices and half the sauce in 1-Qt casserole; repeat.
  5. Cover and microwave on high (100%) until hot and bubbly, 1 1/2 to 2 1/2 minutes.
  6. Place bottom halves of buns on serving plate.
  7. Top with beef and remaining bun halves.
  8. Microwave uncovered on high (100%) until buns are hot, 30 seconds to 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.65 Kcal (1652 kJ)
Calories from fat 68.29 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 52.06mg 17%
Sodium 918.29mg 38%
Potassium 432.12mg 9%
Total Carbs 57.55g 19%
Sugars 25.44g 102%
Dietary Fiber 1.06g 4%
Protein 22.97g 46%
Vitamin C 4.5mg 7%
Iron 2.4mg 13%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 192.03 Kcal (804 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 12%
Cholesterol 25.33mg 17%
Sodium 446.82mg 38%
Potassium 210.26mg 9%
Total Carbs 28g 19%
Sugars 12.38g 102%
Dietary Fiber 0.52g 4%
Protein 11.18g 46%
Vitamin C 2.2mg 7%
Iron 1.2mg 13%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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