Directions:
- In medium size bowl whisk together 1 Tbsp olive oil, rosemary, oregano, pepper, salt.
- Rinse and pat dry lamb chops, place in bowl, turning to coat with seasoning mix. Let marinate at least 15 min and up until 6 hrs in fridge.
- Place chops in a casserole dish and bake in oven for 30 min at 350 degrees. (if glass dish at 325 degrees) You may need to check and add a small bit of water to pan so chops do not stick or burn on bottom.
- Check to see if all pink is cleared, place sliced tomatoe and sliced mozzerella on top of chop in order stated, use additional pepper to taste and bake for 5 more minutes.
- Remove from oven and let sit for 5 minutes so juices can set and meld into meat.
- Serve with a crusty loaf of bread and your favorite sides.
- You may also choose to add red pepper flakes for heat (like DH liked) I used 1/2 tsp on 2 chops, sprinkled after in oven.
- Note:.
- Thickness of chop will effect cooking time as well so if thin check after 20 minutes.
- Ovens vary so please check to be sure at the 30 min time frame.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.05 Kcal (750 kJ) | ||
| Calories from fat | 65.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 714.65mg | 30% | |
| Potassium | 238.5mg | 5% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 565.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 150.4 Kcal (630 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 11% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 3% | |
| Sodium | 600.31mg | 30% | |
| Potassium | 200.34mg | 5% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 1.78g | 8% | |
| Dietary Fiber | 3.3g | 16% | |
| Protein | 16.77g | 40% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 475.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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