Directions:
- Combine all ingredients except pineapple and yogurt.
- Stir pineapple and yogurt together and pour over salad mixture and mix together.
- Stir and chill for 1 hour before serving.
- NOTE: Can purchase pre-grated carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.67 Kcal (1878 kJ) | ||
| Calories from fat | 104.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Sodium | 253.04mg | 11% | |
| Potassium | 589.27mg | 13% | |
| Total Carbs | 83.7g | 28% | |
| Sugars | 34.68g | 139% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 182.6 Kcal (765 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 18% | |
|---|---|---|---|
| Sodium | 102.98mg | 11% | |
| Potassium | 239.83mg | 13% | |
| Total Carbs | 34.07g | 28% | |
| Sugars | 14.11g | 139% | |
| Dietary Fiber | 2.39g | 23% | |
| Protein | 3.36g | 17% | |
| Vitamin C | 4.4mg | 18% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.1mg | 15% | |
| Calcium | 56.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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