Main
Recipes
Course
Dinners
Sunset Chicken with Grilled Vegetable-Rice Pilaf Recipe

Sunset Chicken with Grilled Vegetable-Rice Pilaf Recipe

Posted by

Rate It!

Sunset Chicken with Grilled Vegetable-Rice Pilaf

Add your photo!

Ingredients

Count

Nutrition

227

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup fresh lime juice (about 4 limes)
2 tbsp hot sauce
3 garlic cloves, minced
6 (4-oz) skinned, boned chicken breast halves
1/2 cup golden raisins
1 (16-oz) can fat-free , less-sodium chicken broth
1 cup uncooked basmati or long- grain rice
2 tsp chili powder
1 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper
remaining ingredients
1 large onion, cut into 12 wedges
1 cup (1-inch) pieces red bell pepper
1 cup (1-inch) pieces green bell pepper
cooking spray
2 tbsp chopped cashews
2 tsp olive oil

Directions:

To prepare marinade, combine first 3 ingredients in a shallow dish, and add chicken, turning to coat. Cover and chill 1 hour. Drain; discard marinade.
To prepare rice, bring raisins and broth to a boil in a medium saucepan. Add rice. Cover; reduce heat. Simmer 20 minutes or until liquid is absorbed. Keep warm.
To prepare spice mix, combine chili powder, cumin, salt, and black pepper in a small bowl. Rub 1 tablespoon spice mix over chicken. Combine remaining spice mix, onion, and bell peppers in a bowl, tossing to coat. Thread vegetables alternately onto 3 (12-inch) skewers.
Prepare grill.
Place kebabs and chicken on a grill rack coated with cooking spray; grill 7 minutes on each side or until chicken is done and vegetables are tender.
Remove the vegetables from skewers. Combine cooked rice, vegetables, cashews, and oil in a large bowl; toss well. Serve with chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.34 Kcal (952 kJ)
Calories from fat	61.1 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	16.25mg	5%
Sodium	485.16mg	20%
Potassium	301.71mg	6%
Total Carbs	35.5g	12%
Sugars	11.52g	46%
Dietary Fiber	2.52g	10%
Protein	8.54g	17%
Vitamin C	51.8mg	86%
Vitamin A	1mg	33%
Iron	33.7mg	187%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	116.3 Kcal (487 kJ)
Calories from fat	31.25 Kcal
		% Daily Value*
Total Fat	3.47g	10%
Cholesterol	8.31mg	5%
Sodium	248.18mg	20%
Potassium	154.34mg	6%
Total Carbs	18.16g	12%
Sugars	5.89g	46%
Dietary Fiber	1.29g	10%
Protein	4.37g	17%
Vitamin C	26.5mg	86%
Vitamin A	0.5mg	33%
Iron	17.2mg	187%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mighty Matt's Kick-Butt Chili

Olive oil, Onion, finely chopped, Garlic, minced and 12 more..
Pork Chili Con Carne

Ground pork, Onion, chopped, Garlic cloves, diced and 11 more..
Pumpkin Chilli

Vegetable oil, Onion, chopped, Green bell pepper, chopped and 13 more..
Pumpkin Chilli

Vegetable oil, Onion, chopped, Green bell pepper, chopped and 13 more..
Easy Slow Cooker Enchiladas

Ground turkey, Chopped onion, Chopped green bell pepper and 12 more..
Slow Cooker Chili

Ground beef, Onion, chopped, Garlic cloves, minced and 8 more..
Tamale Pie

Ground beef, Onion, chopped, Garlic, minced and 12 more..
Chile Rellenos Burgers

Ground beef, Chili powder, Ground cumin, Salt, Pepper and 7 more..
Wild Rice/Chilies/Chicken Dish

Cooked wild rice, Ground chicken or 1 1/4 lbs turkey and 12 more..
Pub-Style Vegetarian Chili

Olive oil, Sliced fresh mushrooms, Chopped onion and 16 more..
Layered Taco Salad

Fresh lime juice, Chopped fresh cilantro, Sugar and 22 more..
Chicken-and-White Bean Chili with Pumpkin

Chili powder, Ground cumin, Salt, Black pepper and 15 more..
Crockpot Gourmet Chili

Onion, chopped small, Fresh garlic cloves, crushed and 25 more..
Summer Chili

Onion, chopped, Garlic cloves, minced, Olive oil and 16 more..
Vegetarian Chili(Emeril Lagasse)

Olive oil, Chopped yellow onions, Chopped red bell pepper and 27 more..