Sunomono Salad Recipe

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Sunomono Salad
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Ingredients:

  • 1/4 tsp salt
  • 1 tbsp sake
  • 1 dash soy sauce
  • 1/4 tsp grated gingerroot
  • 1/4 lb crabmeat (or artificial crab)
  • 250 g of thin rice noodles (harasume)
  • 2 green onions , sliced on a sharp diagonal

Directions:

  1. Mix all the marinade ingredients together and set aside.
  2. Bring water to a boil and put in noodles, Stir noodles for 3-4 minutes until cooked . Drain the noodles in a colander and cool under running cold water, drain as much water off you can.
  3. Mix cooked cooled noodles, green onions, cucumber, shrimp and crab meat in a bowl. Pour marinade over noodles. Mix well, cover and refrigerate allowing the flavors to combine (just an hour or two). Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.44 Kcal (1580 kJ)
Calories from fat 43.89 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 39.11mg 13%
Sodium 362.25mg 15%
Potassium 127.49mg 3%
Total Carbs 66.08g 22%
Sugars 10.29g 41%
Dietary Fiber 1.62g 6%
Protein 13.85g 28%
Vitamin C 2.1mg 4%
Iron 1mg 5%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 195.14 Kcal (817 kJ)
Calories from fat 22.69 Kcal
% Daily Value*
Total Fat 2.52g 8%
Cholesterol 20.22mg 13%
Sodium 187.29mg 15%
Potassium 65.92mg 3%
Total Carbs 34.16g 22%
Sugars 5.32g 41%
Dietary Fiber 0.84g 6%
Protein 7.16g 28%
Vitamin C 1.1mg 4%
Iron 0.5mg 5%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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